This 24-minute Full Body Express class is perfect for busy women who want an effective, energizing full-body burn and real results in minimal time. If you’re looking for a time-efficient way to define your muscles, build endurance, and feel stronger, this class delivers.

You’ll start with a dynamic warm-up to connect to your breath and prepare your body, then move into focused core work using the Pilates ball to build strength and stability. From there, you’ll target thighs and glutes at the barre before finishing with upper body sculpting using weights for a balanced, total-body workout that leaves you feeling strong and empowered.

Pre/postnatal modifications are demonstrated throughout so you can feel confident and supported at every stage.

Recommended Equipment:

• A set of 5–8 lb weights

• A 9 in Pilates ball

• A stable surface like a barre, chair or counter