This 11 minute Deep Core Express class targets and strengthens your Transverse Abdominis. Your TVA is your deepest layer of abdominal muscle. A few of the benefits of a strong TVA are:
-To protect and stabilize spine
-To improve pelvic floor function
-To manage intra-abdominal pressure for a well- functioning core
-To help with posture
-To reduce low back pain
-To move with ease in your daily life
-Visual bonus: contributes to the appearance of a leaner, flatter stomach
Strengthening and connecting to this deep core muscle is a cornerstone of the Britsbarre Virtual Studio and is especially important work after childbirth to reclaim pain-free, strong movement into motherhood.
Several pieces of equipment are used to deepen the work in this class, however, the entire class can be taken with no equipment. Pre/postnatal modifications are demonstrated.
Recommended Equipment:
Loved this one for core π